Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, July 29, 2010

Rice and Lentil Soup

Rice and Lentil Soup - adapted from Frozen Assets
1 12 ounce can tomato paste
2 16 ounce cans diced tomatoes, with juice
12 cups water (original recipe said 8 but this was not enough)
2 cups uncooked lentils
2 cups uncooked rice
2 cups onion, diced
2 cups frozen cut green beans
2 cloves garlic, minced
Salt
Pepper

1. Combine all ingredients in a large stock pot. Heat to boiling. Turn down heat and simmer for one hour until lentils are soft and rice is cooked.

2. Cool. Pour into freezer bags. Seal. Label. Freeze.

Makes 10 servings.

Wednesday, July 28, 2010

Rice and Beans

Here is another recipe that I made with the intention of placing it in the freezer for post-baby days. Again, it came from the book, Frozen Assets: Cook for a Day, Eat for a Month.

Rice and Beans - modified from Frozen Assets
2 cans beans (or 4 cups dried, cooked) - I used 2 cups black beans, and 2 cups kidney beans
2 1/2 cups frozen corn
1 red onion, diced
1 green pepper, diced
2 cups long grain brown rice, uncooked
4 cups chunky salsa (any heat)
3 cups tomato juice
1 T cumin
1 T oregano
2 cups cheddar cheese, grated

1. In a large bowl, combine all ingredients except cheese.

2. Pour into 3 8x8 freezer safe casserole dishes (I use disposable tin foil dishes).

3. Cover and bake at 375 for 1-1 1/2 hours until the rice is cooked and most of the liquid is absorbed.

4. Let cool. Label and freeze. Optional: you can divide the cheese into small freezer bags now and freeze it attached to the casseroles or you can just grate and add the cheese when you serve the dish, which is what I choose to do.

TO SERVE:

Thaw in refrigerator. Sprinkle with grated cheddar cheese. Reheat at 350 for 15-20 minutes until cheese is melted and beans and rice is heated through.

Makes 3 8x8 casseroles (about 4-5 servings each).

Friday, June 4, 2010

Summer Pasta Salad

During the hot months, pasta salad is at the top of my list for an light, yet satisfying lunch. I often make a large batch and have it carry over for a few days. Last Saturday it was hot and I was on my own for lunch so this hit the spot! The recipe I have listed makes enough for 2 or 3 people as an entire lunch or more for side dishes. It can easily be increased to meet your needs! There are a number of ways you can change up this salad and some of my personal choices I have included with ** throughout the post. The salad that is featured in the photos is a fairly basic version that doesn't have any of the extra additions.

Summer Pasta Salad


For The Salad:
225 g dried whole wheat penne
1/4 cucumber, diced
1 roma tomato, diced
1/3 cup broccoli florets, cut in small pieces
1/3 cup carrots, cut in small pieces
1/4 cup sliced black olives
** Canned artichoke hearts are delicious cut into this salad as well, I just didn't have any in the pantry :( **If you want to add meat, you can add some flaked tuna or chicken - also good.
1/4 cup crumbled light feta cheese

For The Dressing:
1/4 cup extra virgin olive oil
1 T red wine vinegar
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced onion
1/2 tsp oregano
**This dressing is a very light coating on the salad, which is the way I prefer it. Let the flavor of those veggies shine! If you are looking for a heavier dressing, you may want to double this.

1. Cook pasta according to package directions. Meanwhile, chop and prepare veggies.

2. Drain pasta and run cold water over to cool.

3. Whisk together evoo, vinegar, salt, pepper, minced onion and oregano for dressing.

4. Pour over pasta and toss to coat.

5. Add veggies and cheese. Toss to coat.

Chill for at least 20-30 minutes before serving.

Makes 2 large, lunch sized servings or a number of side dish servings (also a great potluck or summer picnic option!)

Enjoy on the patio with a big glass of sweet tea.

Friday, April 2, 2010

Paula Deen's Mac and Cheese

In all of my years experimenting in the kitchen, I have never made homemade macaroni and cheese. It is one of those things that I remember not liking growing up, so I never gave it a try. However, the dude has mentioned wanting homemade mac and cheese on occasion and the other day, finally said, "Can you please make me some mac and cheese?" so I decided the time had come.

I asked Shaina if she had a good recipe and she directed me here, to Paula Deen's mac and cheese recipe.

Macaroni and Cheese - adapted from Paula Deen
2 1/2 cups dry elbow macaroni
3 large eggs
3 c shredded cheese (I used a combo of cheddar and mozza)
1/2 cup non fat sour cream
1 c milk
4 tsp butter, cut into small pieces
Salt
Pepper
1/2 cup bread crumbs *optional (the original recipe does not call for a bread crumb topping but I knew hubby would prefer it)

Preheat oven to 350 degrees. Lightly butter an 8x12" baking dish. In a pot of boiling salted water, cook the macaroni until al dente. Drain, transfer to a bowl.

Add two cups of the cheese and toss until melted.

In another bowl, whisk the eggs with the sour cream.

Add the milk, butter, salt and pepper.

Stir the mixture into the macaroni.

Pour macaroni into the prepared baking dish.

Sprinkle remaining cheese and breadcrumbs on top.

Bake for 35 minutes, until bubbling and cheese is melted. Let the macaroni and cheese stand for 15 minutes before serving.

Makes 4-6 servings (depending if you're serving as a main or side dish).

Thursday, April 1, 2010

Spring Salad with Balsamic Vinaigrette Dressing

I was never really a fan of fruit in my salad until I was introduced to this salad by Aunt Linda. It is so fresh, so easy, and most importantly so delicious. I haven't specified amounts for the salad ingredients because that really depends on how much salad you are making. It can be adjusted for one serving or for a large bowl to serve to a group, just use your judgement.

Spring Salad
Spring mix greens
Bartlett pear
Strawberries
Pecan pieces *it is especially good with toasted, spiced or candied pecans.
Crumbled goat cheese


Place greens on a plate or in a salad serving bowl. Top with pear, strawberries, pecan pieces. Toss gently. Add crumbled goat cheese to the top. Drizzle with balsamic vinaigrette dressing (recipe below) and serve.

Balsamic Vinaigrette Dressing - from Emeril
1/4 cup balsamic vinegar
1 teaspoons brown sugar
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 cup extra virgin olive oil

Combine all ingredients in a sealable jar and shake to combine. Use immediately or store in refrigerator for future use. Shake well before pouring. Makes one cup.


Friday, December 11, 2009

Twice Baked Sweet Potatoes

This recipe came from what I think was a Cooking for Two magazine ... or it might have been Light and Tasty. I can't remember. I found it a few years ago and made them for Thanksgiving. Everyone loved them so I've kept it around since then. If you are pressed for time or are too lazy to actually do the twice baked thing (which I often am), you can just scoop out the flesh, mix in the remaining ingredients and then heat it up like that rather than transferring it back to the skins. But, if you're interested in presentation, go for the twice baked look.

Twice Baked Sweet Potatoes

2 large sweet potatoes
1/4 cup light cream cheese
2 T milk
1 T brown sugar
1/4 tsp cinnamon
1/4 cup chopped pecans, optional

1. Cut potatoes in half lengthwise. Poke holes in the flesh and arrange cut side down on a cookie sheet lined with foil and sprayed with cooking spray.

2. Bake at 425 for 35-40 minutes, until soft.

3. Remove from oven and cool enough to touch. Scoop flesh into a medium bowl, leaving enough skin for shells to remain in tact.

4. Add cream cheese, milk, sugar and cinnamon to sweet potatoes.

5. Mash until well combined.

6. Scoop sweet potato mixture back into skins.

7. Top with pecans, if desired.

8. Return to oven and bake 15-20 minutes until heated through.

This recipe is being linked at the Grocery Cart Challenge Recipe Swap

Thursday, December 10, 2009

Ginger Beets and Carrots

If you haven't figured it out by now, I love me some roasted veggies. I'm a huge fan of vegetables - there aren't many that I don't like (thanks to my mom, I think). I've still got a bunch of beets and carrots from a really great sale a while back so last night I mixed them together for this warm, wintery side dish.

Ginger Beets and Carrots
4 large beets
6-8 large carrots
Garlic Powder
Salt
Pepper
Ground Ginger

1. Wash and trim beets well. Although most recipes call for peeling the beets, it's not necessary when roasting them because they get very soft. Just make sure you scrub them good. I find it's so much easier not peeling them - because that can get quite messy. Cut into quarters. Arrange on a cookie sheet lined with foil. Season with salt and pepper. Close foil around beets to form a pouch. Roast at 425 for 35-45 minutes, until beets are beginning to soften.

2. Meanwhile, peel and cut carrots. I decided to cut them lengthwise, but next time, I would cut them the same shape and size as the beets.

3. When beets are beginning to soften, remove from oven, discard foil and add carrots to the baking sheet. Drizzle with olive oil. Toss to coat. Sprinkle with garlic powder, salt, pepper and ginger. Return to oven and cook for 20-30 minutes, until both carrots and beets are soft.

Serve immediately. In the photos my veggies look a bit shriveled because I was waiting for SOMEONE (no names) to get home so we could eat up. I served with teryaki pork chops and twice baked sweet potatoes (recipe coming tomorrow).

Makes 2-3 large servings.

Monday, November 16, 2009

Spinach and Black Bean Lasagna

A few weeks ago, I tried one of SnoWhite's recipes: spinach and black bean lasagna. Of course, when the fabulous dude found out that I was making a meatless meal he started to complain. I convinced him to give it a try and in the end, he really enjoyed it. Although, he did say, "how hard would it be to just throw some meat in there?" Ahh, boys.

This was a really really tasty dish that I will definitely be making again!

Spinach and Black Bean Lasagna - adapted from SnoWhite
1 egg, lightly beaten
1 container, ricotta cheese
1 package, frozen spinach, thawed and drained
1/4 tsp. salt
2 C Mozzarella and cheddar, shredded
4 cups cooked black beans (or 2 large cans rinsed and drained)
3-4 cups spaghetti sauce (I used homemade with lots of veggies - onions, mushrooms, carrots, tomatoes and celery - SnoWhite's recipe is great)
9 oven ready lasagna noodles

1. Make spaghetti sauce, if making your own.

2. Spray a glass 9x13 baking dish with cooking spray. Lightly mash black beans with a masher. Add spaghetti sauce and stir to combine.

3. In a separate bowl, combine egg, ricotta cheese, spinach, salt and 1/4 cup shredded cheese.

4. Spread 1/3 of the bean mixture on the bottom of the 9x13.

5. Cover with noodles and half of the cheese mixture.

6. Add another layer of noodles, followed by the bean mixture. Add ricotta and repeat, ending with bean mixture topped with cheese. Somewhere along the way, I think I mixed up the order of my layers but in the end, it didn't really matter. Just end with bean mixture.

7. Cover pan with remaining shredded cheese.

8. Bake covered for 40-45 minutes at 350. Remove foil and bake for an additional 15 minutes, until the cheese is brown and crisped.

Enjoy with a Caesar salad, corn and a crusty french bread.

Makes 10 servings. Just a note: this lasagna makes great leftovers and freezes very well for future use.

Saturday, November 14, 2009

Roasted Veggie and Pumpkin Curry Soup

Whenever we have roasted veggies of any variation for dinner, I am always sure to make enough for leftovers so I can make soup. Roasted vegetable soup is one of my favourites. This time, I also had some canned pumpkin leftover so I decided to make something a little different.

Roasted Veggie and Pumpkin Curry Soup
3-4 cups leftover roasted veggies (any combination and variation will work - and you can also roast veggies specifically for the soup if you want -mine had onions, mushrooms, carrots, turnip and potatoes)
2-3 cups water
1 cup canned pumpkin
1-3 tsp curry powder
1/8 cup brown sugar
1/2 tsp salt
2 cups milk

1. Place vegetables in a medium saucepan. Add enough water to nearly cover. Bring to a boil and simmer for 15-20 minutes.

2. Using an immersion blender, process vegetables until smooth. Alternately, you could transfer the mixture to a food processor.

3. Add pumpkin, curry powder, brown sugar and salt. Stir to combine.

4. Return pot to the stove over medium heat. Slowly add milk, stirring constantly, until well integrated. Heat over medium until soup is hot throughout, but do not boil. Taste and add more curry powder, brown sugar or salt to taste. Blend once more, if needed to make soup entirely smooth.

Serve with a light drizzle of heavy cream, or a dollop of sour cream, if desired.

Makes 8-10 servings.

This recipe is being shared at Tasty Tuesday, Tempt my Tummy Tuesday and Tuesday's at the Table.